Every year we make new health resolutions and every year we fail to achieve them. The simple reason for this failure can be attributed to wrong planning and unrealistic goal setting. When we set the bar too high, we are unable to achieve the results we were hoping for and as a result our motivation starts to wane.
In a world that is dominated by fast-paced living, we often ignore our health and take it for granted until it comes back to haunt us as a serious illness. Lifestyle these days is not as pro-health as it should be. Due to our busy lives, we rarely find time to concentrate on physical activities and healthy eating that is doing more damage than we can recognize. Read More