Know your health and fitness levels before increasing workout sessions

fitness test

We all want to stay fit. However, sometimes, in our quest to be fit, we get over-ambitious and opt for a new workout routine or increase workout sessions without any guidance or testing. This could have serious repercussions on your health and could be counterproductive for fitness. For instance, it could lead to a decrease in performance, fatigue, mood fluctuations, elevated resting heart rate, insomnia, diminished appetite, fat gain, and a weakened immune system. If you already have a disease or are under medications, your situation might worsen. It is best to go for a Health and Fitness Test and get a workout schedule tailored for yourself based on your key biomarkers.

Read More

Book Test

Health Risks of a Sedentary Lifestyle

health risks for sedentary

The Millennial Generation spends a major chunk of their day sitting in front of screens. There is hardly any movement throughout the day. Inevitably, they  become victims of ‘The Sitting Disease’. This is not to be taken lightly. It is reported that approximately 2 million deaths per year are due to physical inactivity. WHO has issued a warning that a sedentary lifestyle could very well be among the 10 leading causes of death and disability in the world. Thus, it is crucial to be aware of the health risks posed by a Sedentary Lifestyle. Being aware of the risks would help us realize the seriousness of the lifestyle disorders it exposes us to and thereby make us take action to prevent them.

Read More

Book Test