How to Be Healthy – 7 Easy Tips for a Healthier Lifestyle

How to Be Healthy - 7 Easy Tips for a Healthier Lifestyle

Being healthy is harder than ever! People in modern society are busy striving to manage work, family, friends, hobbies, and lots of other responsibilities. As a result, health takes a backseat.
But is gaining and maintaining a healthy lifestyle so tough?

Not actually.
You can easily maintain a healthier lifestyle now with minimum efforts. Want to know how?

Read on to know 7 most effective ways to be healthy without much effort:

 

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Obesity: Symptoms, Causes & Treatment

Obesity and Overweight Symptoms, Causes & Treatment

Just like everything has a norm, our body weight does, too. According to age, gender and height of an individual, there is a range in which a person’s weight is expected to lie. An increase in this body weight is indicative of some sort of disorder, malfunctioning, or illness. It often goes unnoticed in the initial stages and is sometimes overlooked. But, when there are signs of the body bloating up or appearing large, people begin to worry.

What is obesity?

 

An increase in body size means that there is an accumulation of fat in the body. This condition is called obesity. Of late, obesity has been on the rise in almost all parts of the world. Tackling this disease of being overweight or obese is of major concern to medicos.

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5 Foods to Increase your Blood Platelets Count Naturally

5 Foods to Increase your Blood Platelets Count Naturally

Platelets are a vital blood component that helps your body to form clots to stop the bleeding in case of an injury. In the inactive stage, these cells resemble plates while in the active stage, they seem like structures with tentacles.

Due to the important role platelets play in the normal day to day functioning of a human body, it is advised that low platelet count should never be ignored. In this article, we’ll discuss what platelet counts are and how one you can increase your blood platelet count using natural food.

 

What is Platelet Counts?

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Viral Fever – Causes, Symptoms, Diagnosis & Treatment

Viral Fever - Causes, Symptoms, Diagnosis & Treatments

 

The normal body temperature of humans is 37oC (98.6oF). Anything above this reading is considered high temperature or fever. Most people confuse fever to be a health condition. However, high body temperature is just a symptom of an underlying disease, and not the disease itself.

As the same suggests, viral fever is something that’s caused by an underlying viral infection. Raised body temperature, body pain, headache, burning sensation in eyes, etc. are some of its common symptoms.

A virus can infect the gastrointestinal, reproductive, respiratory system, and other parts of the body. A rise in body temperature means that the body’s immune system is trying to fight off the viruses by destroying them off.

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Dengue Fever: Symptoms, Causes, Precautions & Treatment

Dengue Fever Symptoms, Causes, and Treatments

 

Dengue is a mosquito-borne disease, which is common in tropical and subtropical countries of the world. The climatic conditions of these nations are favorable for the growth and survival of the mosquito that carries the dengue virus. In India, the cases of dengue fever are highest after the monsoon season. In the 1950s, severe Dengue was recognized for the first time in the Philippines and Thailand, but it has now spread across most countries in Asia and Latin America. People from other countries also develop this fever if they travel to tropical areas. The cases of Dengue have dramatically increased across the whole world in recent decades.

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10 Healthy Eating Tips for Senior Citizens

 

healthy eating tips senior citizens

Eating healthy is essential at any age but as you grow old, your metabolism slows down and maintaining a healthy diet becomes more important. Maintaining overall health is difficult after a certain age because of food restrictions, side effects of medications and lower appetite. Hence proper diet and exercise for an elderly become a lifestyle. A balanced diet for seniors includes high fibre content,lower calories and adequate proteins.

10 healthy eating tips for seniors:

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High Blood Pressure (Hypertension) – Symptoms, Causes & Diet

high blood pressure hypertension symptoms causes diet

 

High blood pressure (HBP) or Hypertension (HTN or HT) is a long term medical condition where the pressure exerted by the blood over the arteries is continually elevated. Blood Pressure is measured as systolic and diastolic pressure. The Systolic Blood Pressure (SBP) is the pressure when the heart contracts and Diastolic Blood Pressure (DBP) is the pressure noticed between the heartbeats. For an average person, the blood pressure is 120 /80 mmHg. Symptoms of high blood pressure are visible in some patients, while other patients might show no symptoms even though they have a high blood pressure.
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