How to Avoid Junk Food – Facts & Harmful Effects


What is junk food?


Food items that contain negligible or no nutritional value are considered junk food. Cold drinks, burgers, oily food, sausages, bakery products, and candies come under this category of food. The amount of fat, salt and calories are high in junk food. The increase in the consumption of junk food decreases the nutritional intake of the body and this will ultimately lead to a deficiency of essential nutrients, making you victim to health-related problems.

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7 Easy Office Exercises That Can Be Done At Your Desk

Professionals and entrepreneurs lead super-busy lifestyles today. The work schedules may tend to keep you sticking to the office desk for long hours. However, prolonged sitting causes issues like heart disease, diabetes, and sometimes cancers too.

What if you could make a routine of simple exercises to remain fit without leaving your desk? If you are wondering “what exercises can I do while sitting at my office desk”, you’re in the right place.

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Hepatitis B – Symptoms, Causes, Vaccine, Tests & Treatment

Hepatitis B Symptoms, Causes, Vaccine, Tests & Treatment

The lifestyle that we are living in today’s time is surely not a healthy one. With so many health risks coming up there is no doubt that the right measures for precaution are still not being followed. Talking of this, Hepatitis B has spread the fire of fear in everyone’s mind and if you are worried about then you must be clear about certain facts associated with it. Know one thing, if the right measures are taken on time then surely you will not face any kind of problems soon.


What Is Hepatitis B?


This kind of infection usually targets your liver. It results in organ scarring, failure of the liver and even cancer to name a few. Surely if not treated on time, it can be a serious concern and at times it may also result in death. Read More

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Kidney Failure – Symptoms, Causes, Types & Treatment

kidney failure symptoms causes treatment

Kidneys are a pair of bean-shaped organs located at either side of our spine, sized roughly about 4 to 5 inches. The primary function of the kidney is to filter the blood, remove waste, maintain a balance among the body fluids and keep the level of electrolytes normal and balanced.

All of our body’s blood passes through the kidney quite a few times a day where the waste is made to flow out into the bladder as urine and the purified blood is circulated throughout the body. One in every twenty people develop kidney stones which are hard mineral stones found in the kidney.

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SGPT Test or ALT Test – Overview, Results & Price In India


The organs present in the body are susceptible to various types of diseases and conditions, especially the liver and kidneys. The liver is the part of the body that tends to fight off external pathogens and bacteria. It’s an organ that helps in the removal of toxins and virus from the body. In the production of cholesterol and proteins, the liver has an important role. But in case there was anything to go wrong with the liver, there can be fatal consequences to the proper functioning of the body.

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HbA1c Blood Test for Diabetes: Results, Normal Value, Cost



The glycated hemoglobin test or HbA1c Test is usually suggested so that the blood sugar levels in your body can be deciphered.  HbA1c test means and full form of HbA1c is Hamoglobin A1c. This test shows how much glucose has been attached to the body’s haemoglobin over a period of three months. The time frame of three months is taken because that is usually the life span of an RBC in our body. Read on with us to know more about HbA1c test for diabetes diagnosis.




If your body is showing any of the below-mentioned symptoms of HbA1c or diabetes then the doctor may recommend you for an HbA1c Test:Read More

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