Obesity has become one of the most common health risk factors leading to significant illnesses in recent years. Worldwide obesity has increased three-fold since 1975. Although obesity may be a result of genetics, more often than not, it is a result of poor eating behaviour. BMI (Body Mass Index) is a simple way to measure body fat based on height and weight, for adult men and women.
What is BMI and BMI tests?
Body Mass Index (BMI) is considered to be a value that can be determined from the weight and height of a specific human being. There are a certain set of ranges that are used to determine whether an individual is underweight, normal weight, overweight, or obese.
Taking a BMI test means calculating one’s BMI. This requires you to measure your height (in metres) and your weight (in kg). When you take a BMI test, it determines the level of fat in your body. If you know your exact body weight and height, you can take a BMI test online. However, it might not be the most recommended real time option, as you might have gained or lost weight from the last time you got it checked.
Methods to test BMI online
You can follow the simple BMI Test Formula, to run a BMI test online and determine whether you are underweight, normal, overweight or obese. The metric formula to calculate BMI is:
BMI = weight (in kgs)/ [height(in m)]2.
However, if you want to take the BMI test online, there are already a few BMI calculator available. You have to put in your height and weight, and it will calculate the mass index for you. Although the charts of the BMI results may vary country-wise, due to genetics and variation in body shape, here is a general interpretation of BMI for Asian Indian population:
- BMI if below 18.5 is deemed to be underweight
- BMI between 18.5-22.9 is considered normal weight
- BMI from 23.0 to 24.9 is overweight
- BMI more than or equal to 25 is listed as obese
BMI test prices are quite affordable. Getting your BMI checked routinely is an excellent way to keep good health and avoid many severe health conditions it might lead to, such as hypertension, coronary heart disease, type 2 diabetes, with high BMI; while low BMI can lead to malnutrition and other health conditions.