Know your health and fitness levels before increasing workout sessions

fitness test

We all want to stay fit. However, sometimes, in our quest to be fit, we get over-ambitious and opt for a new workout routine or increase workout sessions without any guidance or testing. This could have serious repercussions on your health and could be counter- productive for fitness. For instance, it could lead to decrease in performance, fatigue, mood fluctuations, elevated resting heart rate, insomnia, diminished appetite, fat gain and a weakened immune system. If you already have a disease or are under medications, your situation might worsen. It is best to go for a Health and Fitness Test and get a workout schedule tailored for yourself based on your key biomarkers.

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Health Risks of a Sedentary Lifestyle

health risks for sedentary

The Millennial Generation spends a major chunk of their day sitting in front of screens. There is hardly any movement throughout the day. Inevitably, they  become victims of ‘The Sitting Disease’. This is not to be taken lightly. It is reported that approximately 2 million deaths per year are due to physical inactivity. WHO has issued a warning that a sedentary lifestyle could very well be among the 10 leading causes of death and disability in the world. Thus, it is crucial to be aware of the health risks posed by a Sedentary Lifestyle. Being aware of the risks would help us realize the seriousness of the lifestyle disorders it exposes us to and thereby make us take action to prevent them.

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Hepatitis C: Myths and Facts

Hepatitis C

A lot of misinformation and negative public opinion surround Hepatitis C. The virus is surrounded by so many misconceptions that it becomes extremely challenging to find the right treatment.  Here, we list down a number of myths that surround the virus and some facts about it so that you know what to believe and what to treat as pure fiction.

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6 Tips to avoid infectious diseases this monsoon

monsoon diseases

Monsoon is the time to enjoy the refreshing rains and fresh air with a plate of fried or crispy snacks and a cup of hot tea. But, it’s also the time when bacteria, fungus, and parasites thrive the most and if you are not careful, this can in fact become the time to take lots of pills and rest. Ironically, the awesome weather that makes you want to enjoy and make the most of it can also put you to bed with ailments due to multiple reasons. Follow the tips listed here and fight the monsoon diseases easily and comfortably.

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Why You Need a Blood Test Before Starting a New Fitness Regime

blood test

If there’s one industry that keeps on growing without any hindrances, or does not lack customers across the globe, it’s the fitness industry. This is not only because of the figure consciousness that is gaining popularity worldwide but also because of of the expanding health awareness of the consumers across the world. Weight gain and obesity are claimed to be the most dangerous conditions in many countries of the world.

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Prostate Cancer – Early Detection And Prevention

cancer test

Prostate cancer is one of the leading causes of cancer in Indian men and according to the cancer projection data the number of cases will double by year 2020. Early intervention and various screening techniques ensure timely treatment of prostate cancer and can offer increased life expectancy to the affected person. Prostate cancer prevention can be done with early detection, following healthy diet and habits.

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Tips for treating tingling and numbness in hands and feet due to diabetes

diabetes test

Paresthesia, this term would be entirely new to you. But you would have known it by the complications. The pin and needles experience of a diabetic is what this term denotes. This can be a spoiler for anything. You would not be able to sit, stand or sleep.  If you feel that living with the discomfort of paresthesia is the only way out then this is a misconception. Moreover, if you think that there are no ways out to get rid of the pain, then one of the approaches with which you can tackle it is by keeping your diabetes well controlled.

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Solve your Health Complexities with regular health check-ups

health checkup

Health goals vary from person to person. A few people might think that health means keeping away all diseases, and for a few people being healthy means to know what the risk factor for the diseases are. For anybody, to keep fit the best option is to go for regular health checkups. Regular health checkups aim to find your health condition and reduce the risk of diseases or prevent them off. It is the right way to keep off potential health problems and stay strong for long. The tests to be taken differ for each, and the age group decides what tests are to be conducted.

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What do you need to understand about your Thyroid Stimulating Hormone (TSH)?

thyroid test

A TSH test is done to test the thyroid hormone levels. This aims at finding the working pattern of the thyroid gland, and it can help you arrive at a conclusion if the thyroid levels are overactive or underactive. An overactive thyroid is called hyperthyroidism, and an underactive thyroid is called hypothyroidism.  When you go for this test, you will be fortunate to know the problems with the thyroid gland, even before the symptoms start appearing. Lots of health problems are associated with the issues with the thyroid gland. A thyroid blood test can rule out them even at the outset.

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