7 Easy Office Exercises That Can Be Done At Your Desk


Professionals and entrepreneurs lead super-busy lifestyles today. The work schedules may tend to keep you sticking to the office desk for long hours. However, prolonged sitting causes issues like heart disease, diabetes, and sometimes cancers too.

What if you could make a routine of simple exercises to remain fit without leaving your desk? If you are wondering “what exercises can I do while sitting at my office desk”, you’re in the right place.

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Hepatitis B – Symptoms, Causes, Vaccine, Tests & Treatment

Hepatitis B Symptoms, Causes, Vaccine, Tests & Treatment

The lifestyle that we are living in today’s time is surely not a healthy one. With so many health risks coming up there is no doubt that the right measures for precaution are still not being followed. Talking of this, Hepatitis B has spread the fire of fear in everyone’s mind and if you are worried about then you must be clear about certain facts associated with it. Know one thing, if the right measures are taken on time then surely you will not face any kind of problems soon.


What Is Hepatitis B?


This kind of infection usually targets your liver. It results in organ scarring, failure of the liver and even cancer to name a few. Surely if not treated on time, it can be a serious concern and at times it may also result in death. Read More

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Kidney Failure – Symptoms, Causes, Types & Treatment

kidney failure symptoms causes treatment

Kidneys are a pair of bean-shaped organs located at either side of our spine, sized roughly about 4 to 5 inches. The primary function of the kidney is to filter the blood, remove waste, maintain a balance among the body fluids and keep the level of electrolytes normal and balanced.

All of our body’s blood passes through the kidney quite a few times a day where the waste is made to flow out into the bladder as urine and the purified blood is circulated throughout the body. One in every twenty people develop kidney stones which are hard mineral stones found in the kidney.

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SGPT Test or ALT Test – Overview, Results & Price In India


The organs present in the body are susceptible to various types of diseases and conditions, especially the liver and kidneys. The liver is the part of the body that tends to fight off external pathogens and bacteria. It’s an organ that helps in the removal of toxins and virus from the body. In the production of cholesterol and proteins, the liver has an important role. But in case there was anything to go wrong with the liver, there can be fatal consequences to the proper functioning of the body.

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HbA1c Test for Diabetes – Results, Range, Home Tests & Labs



The glycated hemoglobin test or HbA1c Test is usually suggested so that the blood sugar levels in your body can be deciphered.  This test shows how much glucose has been attached to the body’s haemoglobin over a period of three months. The time frame of three months is taken because that is usually the life span of an RBC in our body. Read on with us to know more about HbA1c test for diabetes diagnosis.




If your body is showing any of the below-mentioned symptoms of HbA1c or diabetes then the doctor may recommend you for an HbA1c Test:

  • Increase in the urination tendency
  • Feeling excessive thirst
  • Fatigue
  • Vision problems

Usually, if you are overweight, have high blood pressure, high cholesterol and are physically inactive, the doctor might ask you to get an HbA1c Test done.


How the HbA1c Blood Test is conducted

The HbA1c Blood Test entails taking a small blood sample from your arm. This blood sample is then collected in a vial and taken for a test. Being a measure of an average, you do not need to fast before the test. Also, during or after the HbA1c Test, there are no side effects.

Diagnosis of the HbA1c Test

The HbA1c Test diagnosis is usually expressed by HbA1c level in the form of percentages, and HbA1c range have the following implications:

  1. Below 5.7% – HbA1c Normal range.
  2. Between 5.7-6.4% – Prediabetes
  3. Above 6.5% – Diabetes

How does this test work?


HbA1c appears when the haemoglobin is bonded with glucose present in your blood. This process in medical terminology is known as glycation. For a diabetic person, the blood glucose level is obviously going to be high, which is reflected in a proportionate number of blood cells getting glycated. Invariably, the percentage that is expressed in the result is used to conclusively prove whether he/she is suffering from high glucose levels or not.


The HbA1c Test has its own share of limitations. You cannot use its reading to detect gestational diabetes which affects pregnant ladies.  The test may be less reliable for children than it is for adults.

In case you have anaemia or any other blood disorder, this test would not be able to generate and give you accurate answers. If that is the situation, your doctor may recommend other tests tailored to your condition.

Home and lab HbA1c Tests


You can get the HbA1c Test conducted in the privacy of your home and the HbA1c test price is not extremely high. SRL diagnostics have their trusted services available at all major locations in India, and if you are looking for HbA1c blood test at home, just Google onlineHbA1c test labs near me”. You can also visit SRL website (https://www.srlworld.com) and search for “HbA1c” and book online for home collection in your city all over India.

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Immunodeficiency Disease: Disorder Types, Symptoms, Causes & Treatment

Immunodeficiency Disease Disorder Types, Symptoms, Causes

Often, due to an infection or fever, the immune system doesn’t function effectively leading to weakness in the body. Thus, your body continuously struggles to fight against microbes such as viruses, bacteria, or other parasites. With a weakened immune system, you become more vulnerable to infections.

If you are in the above condition, then you are likely to suffer from immunodeficiency disease which can impact your daily routine. This increases your need to visit a doctor who can help you diagnose an immunodeficiency disorder.

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Iron Deficiency Anaemia – Symptoms, Causes, Types, Diet and Treatment

anaemia symptoms causes types diet treatment


Are you feeling tired and drained most of the time? If you are having a series of headaches, shortness of breath, recurring irregular heartbeat, then you could be suffering from iron deficiency anaemia. Anaemia is the lack of healthy RBCs in the body to carry sufficient oxygen to the body. Having low haemoglobin doesn’t allow your body organs to function efficiently. As a result, you are fatigued most of the time.

If you have any of the above symptoms, you must go to a pathology lab for an anaemia test to check the haemoglobin levels in your body. The treatment and diet plans can then be suggested by a health practitioner based on the blood test reports.

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Shoulder Pain – Symptoms, Causes & Treatment

shoulder pain symptoms

Your shoulders are probably one of those parts of your body that you don’t bother about much until shoulder pain happens to knock your senses down. In fact, when you see people ​write about common shoulder pain,​ you cannot even imagine how painful it could be. It can restrict you from doing even simple tasks such as moving your hands for brushing or cleaning your hair or fetching something overhead.


Shoulder pain and other issues related to shoulder are quite common. And, needless to mention, these tend to increase with age. Moreover, the nature of shoulder pain is unpredictable. It can either pop-up suddenly and abruptly or gradually. The intensity of the pain is likely to range somewhere between mild to intolerable. At SRL Diagnostics, we feel that regardless of the intensity of your shoulder pain, seeking medical advice is imperative.

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5 Common Winter Diseases With Symptoms and How To Prevent Them?

common cold winter disease

Winter is finally here. So is the sudden dip in temperature followed by a season of common winter ailments. While gearing up for the charming winters with everything necessary, we should not forget about its other side, the side that’s not that welcoming or pleasant. Yes, winters also mean a season of health conditions that can pop up due to the sudden fall in temperature and other related factors.


At SRL Diagnostics, we believe that it is never too late to take care of yourself. So, without making any delay, let’s take a look at some of the most common winter illnesses that can take a toll on your overall health.

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Typhoid Fever: Symptoms, Causes, Treatment and Test Results

Typhoid Fever - Symptoms, Causes, Treatment and Test Results

If you have a persistent fever that is as high as 104 degrees Fahrenheit accompanied by diarrhea, poor appetite, and lethargy, it could be typhoid fever. The fever is caused by Salmonella enterica serotype Typhi bacteria. This acute illness is most common in the Indian subcontinent, South-east Asia, Africa, and South America. Typhoid fever can be diagnosed by analyzing stools, urine, and blood samples of the affected person.

Typhoid fever, though can be controlled with antibiotic treatment, is a serious health threat, especially for children. It is a communicable disease that spreads through contaminated food and water. So, it is important to avoid close contact with an affected person.  Typhoid vaccines fever are available but are partially effective in combating the illness.

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