In a world that is dominated by fast-paced living, we often ignore our health and take it for granted until it comes back to haunt us as a serious illness. Lifestyle these days is not as pro-health as it should be. Due to our busy lives, we rarely find time to concentrate on physical activities and healthy eating that is doing more damage than we can recognize.
As a result, many people are suffering from chronic diseases such as obesity, diabetes, heart condition, mental issues, stress and other hormonal imbalances. However, did you know that a simple lifestyle change can prevent these issues and also help you reverse your health for good?
It is common for people to underestimate the importance of regular health check up. However, with proper planning and timely medical check-ups, a lot of these diseases are not only reversible but also preventable. This is the reason it is extremely necessary to schedule yearly or monthly preventive checks from time to time. Getting yourself diagnosed periodically will help detect abnormalities and early detection of diseases that are necessary for an effective treatment. The frequency of assistance largely depends on your age, family history, and other poor lifestyle habits.
We have often heard our parents and health experts give the primary health advise that prevention is always better than cure. When you make substantial lifestyle changes and take your physical health seriously, you will be able to reduce the chances of coronary heart diseases and other terminal lifestyle illnesses. Science has always believed in preventive measures to cure diseases and strongly recommends that it should precede over anything else. Health checkup is one such necessary preventive measure that can help you take full control over your fitness and wellbeing.
When you go for regular check-ups, the lab tests evaluate your cholesterol, conducts basic blood test and other tests to assess the functioning of your organs. For instance, a heart attack does not happen overnight but over a period of time due to steady accumulation of cholesterol. Health checks can determine the cholesterol levels that will suggest you the necessary adjustments you need to make in your diet to reduce fat intake. These check-ups are important because they make you aware about your body’s requirements so that you can make changes and wise decisions regarding your health.
Who requires health checks?
Even though everyone should get a routine medical test done every once in a while, people in the age group of 35-65 years are most exposed to the risk of contracting lifestyle diseases. According to medical experts, men over the age of 35 years and women over the age of 40 years should consider getting themselves checked every year as a part of their annual health check-ups. This becomes especially important for someone who has a notable family history of a particular disease. If you do, then you should begin the tests at least 10-years before you reach the risky age. Apart from getting yourself tested from time to time, it is also important to undertake other preventive measures such as drinking clean water, getting regular exercise, breathing clean air, consuming a balanced diet, avoidance of tobacco use and smoking and getting adequate sleep. Here are some things you should keep in mind before you go for a health check-up.
• You may be required to fast for some of the tests because they are conducted on an empty stomach. This is why it is important to ask your doctor about the pre-test requirements.
• It is important to wear loose-fitting clothes for the tests to offer accurate results. Dress appropriately, depending upon the tests you are going for.
• Do no wear any metallic objects or jewelry as it can interfere with the medical equipment and influence the test results.
• If you have a pacemaker in your body, make sure that you inform your doctor before you go for a test.
These few steps will help you get the most accurate results so that you can make an informed health decision. The best way to ensure good health is getting the right kind of treatment and taking proper diet. With medical check-ups, you get all the necessary information you require to make the adjustments to your lifestyle.