Importance of Regular Checkup and Physical Exam for Senior Citizens

regular health checkup

Health checkups are the preventive ways that can help to hold off lots of diseases. The health checkup after a certain time period can help one to know the possibility of the onset of medical conditions. These checkups tell you the smallest chance of developing any disease. In adults, who have crossed the sixties, or even fifties, the process of aging takes a toll on their health. The nutrition they get become minimized, and they face lots of issues as compared with young people. So, it is quite evident that one needs more attention and regular health checkups should be a part of their life. The frequency and the nature of tests can vary based on the patient’s age, health, and lifestyle.

Common Tests for the seniors

Risk factor management is what senior health checkups are all about. A series of tests can be carried out, and these help the seniors to be wary of what is in store for them. Here are the tests that should be done for the seniors:

  • Blood pressure check: Checking for the elevated blood pressure is crucial at this age as it can lead to various other diseases. Blood pressure problems are silent killers and can show up only till it is late to treat. Checking for blood pressure twice a year is mandatory. If the patient is suffering from BP, then regular monitoring is necessary.
  • Blood lipids test: Cholesterol and triglycerides are directly associated with the heart diseases and stroke. Getting to know about them will help you do a significant and healthy change in diet and lifestyle.
  • Colorectal cancer: Colon cancer test is carried on to find any abnormal growth or polyps. Colonoscopy is how this is detected, and should be done once in 10 years after you turn 50. If seen early, treating this cancer is easy.

Benefits of Tests and Physical Exams

The doctor can also suggest many other blood tests, MRIs, and scanning for breast and cervical cancer, in case of women. General conditions of the lungs, thyroid tests and tests that are associated with genetic diseases all find a place in the routine tests and physical exams recommended by the doctors. Any severe condition can be identified in the initial stage and can be treated successfully. This saves lots of pain and money. In case of men, prostate cancer test has to be done regularly. Pelvic exam, pap smear test, and mammogram are must for women who are over 45 years of age, or with the family history of breast and uterine cancer.

Walking and other movements should also be observed to see if the bones or muscles are functioning properly. Arthritis or joint pain disease can be detected, and proper treatment can be prescribed. Mobility issues can make seniors feel invalid. When the recurring pain is

alleviated, it makes it easy for the elders to enjoy life by being active. Being happy and energetic is the key to stay healthy for long. They can also sleep better and stay in comfort when they are kept off from the pain.


When the elders are free from pain, and aware of how to keep themselves healthy, it becomes easy for them to stay fit and stay independent. This also helps them to live gracefully and emotionally secure. They can take care of their daily chores. Money isn’t a constraint, for the health checkup packages as mostly they are covered by insurances, and are not very expensive too. Moreover, time to time discount is also given to encourage senior citizens to go for health check-ups.

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