Know your health and fitness levels before increasing workout sessions

fitness test

We all want to stay fit. However, sometimes, in our quest to be fit, we get over-ambitious and opt for a new workout routine or increase workout sessions without any guidance or testing. This could have serious repercussions on your health and could be counterproductive for fitness. For instance, it could lead to a decrease in performance, fatigue, mood fluctuations, elevated resting heart rate, insomnia, diminished appetite, fat gain, and a weakened immune system. If you already have a disease or are under medications, your situation might worsen. It is best to go for a Health and Fitness Test and get a workout schedule tailored for yourself based on your key biomarkers.

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